Weigh In record (no journal entry) for 18 October 2022
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62.4 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1337 kcal
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Fat: 50.18g | Prot: 135.85g | Carbs: 82.13g.
Breakfast: Творог 0%, Dannon Oikos Triple Zero - Strawberry. Lunch: Kirkland Signature Peanut Butter, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Сливы, Вареное Яйцо, Брокколи, Trader Joe's Boneless Skinless Chicken Thighs, Овсяная Каша на Воде. Dinner: Goya Black Beans, Запеченные или Жареные Креветки. Snacks/Other: Kirkland Signature Peanut Butter, Dr.Korner Хлебцы Гречневые, Bonne Maman Raspberry Preserves, Гречка Отварная, Private Selection Amish Swiss Cheese, Брокколи, Жареное Яйцо, Семга Запеченная, Яичный Белок. more...
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Losing 0.8 kg a Week
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ultrainna82's Weight History
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