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another lb!! nice.
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153.1 kg
Lost so far: 23.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1355 kcal
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Fat: 32.14g | Prot: 150.56g | Carbs: 121.65g.
Breakfast: Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Dinner: Botanica Perfect Protein Vanilla, McDonald's Double Cheeseburger. Snacks/Other: Coffee with Cream. more...
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Losing 3.2 kg a Week
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Thomas1807's Weight History
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