Weigh In record (no journal entry) for 20 October 2022
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1429 kcal
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Fat: 31.58g | Prot: 163.45g | Carbs: 118.44g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: Dairyland 2% Cottage Cheese, Apples, Quaker White Cheddar Rice Cakes. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), White Rice. Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mmcaleer's Weight History
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