Weigh In record (no journal entry) for 20 October 2022
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1886 kcal
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Fat: 28.12g | Prot: 95.27g | Carbs: 328.46g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Giant Eagle Skim Milk. Lunch: Great Value Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows, Watermelon, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Chobani Zero Sugar Key Lime Pie, Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: Chobani Key Lime Blended Greek Yogurt, Hy-Vee Small Curd Fat Free Cottage Cheese, 2% Reduced Fat Chocolate Milk, Safeway Cookies & Cream Light Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2248 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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