Weigh In record (no journal entry) for 20 October 2022
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89.5 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1451 kcal
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Fat: 28.21g | Prot: 100.91g | Carbs: 210.65g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Water, StarKist Foods Chunk Light Tuna in Water (Pouch), Honeycrisp Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Birds Eye Sweet Corn on the Cob, Russet Potatoes (Flesh and Skin, Baked) , Mrs. Pauls Fish Sticks. Snacks/Other: Veggie Blend Healthy Greens, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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Gaining 3.2 kg a Week
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zerocool3's Weight History
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