Weigh In record (no journal entry) for 20 October 2022
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65.0 kg
Lost so far: 29.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1608 kcal
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Fat: 47.20g | Prot: 99.78g | Carbs: 205.35g.
Lunch: Sprague Organic Lentil Soup with Vegetables. Dinner: Uncle Ben's Natural Select Chicken & Herb, Lettuce, Cauliflower , Kraft Bacon Caesar Dressing, Green Peas, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Chicken Breast. Snacks/Other: Yogen Fruz Non Fat Vanilla (Small), Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Optimum Nutrition Gold Standard 100% Whey, Pistachio Nuts , Lindt Excellence 70% Cacao, President's Choice Gruyere Cheese Swiss Sticks, Potato Chips, Fiber One Chocolate Fudge Brownie, Compliments Whole Baby Carrots, Joe's Tasty Travels Wasabi Peas, Almonds , Grapes, Persimmon. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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