Weigh In record (no journal entry) for 20 October 2022
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81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1998 kcal
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Fat: 35.46g | Prot: 103.55g | Carbs: 347.80g.
Breakfast: Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Honeycrisp Apples, Great Value Boneless Smoked Ham, No Name Mixed Vegetables. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Grape Tomatoes, No Name Frozen Mixed Vegetables, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Clementines, Bananas. more...
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2038 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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MobileGoo's Weight History
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