|
Yesterday was a day staying at home. It was a little cold outside, and not weather to go to our garden - we have no shelter over there, just a little tool shed. So if the sun's not out, it's not very compelling to go.
So no exercise for me yesterday, as we just stayed home watching movies.
I did however eat right all day and stayed within the RDI.
Omelet for (late) breakfast, and a nice lunch and dinner.
The result? I lost a whopping 900 grams! Woooohoooo! I am now at 104.1 kgs - 4.1 kgs to go! I should be able to accomplish that in about 3-4 weeks if all goes as planned! Let's see! :)
Life is good!
|
104.1 kg
Lost so far: 50.9 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
|
|
1430 kcal
|
Fat: 52.67g | Prot: 76.29g | Carbs: 158.13g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: meat gravy, potato. Dinner: rye bread, Beef or Meat Gravy, Ratatouille, Risblanding, frikadelle. more...
|
|
3540 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|