Weigh In record (no journal entry) for 22 October 2014
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113.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1103 kcal
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Fat: 41.47g | Prot: 34.69g | Carbs: 153.82g.
Breakfast: Spice Cake without Icing. Lunch: Bananas, Nature's Harvest Honey Wheatberry Bread, Potato Soup. Dinner: Fresh Lime Juice, Borden Shredded Cheddar Cheese, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Guacamole with Tomatoes, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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Losing 3.2 kg a Week
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AngieBarnette's Weight History
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