Weigh In record (no journal entry) for 20 October 2022
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2240 kcal
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Fat: 132.79g | Prot: 95.70g | Carbs: 171.08g.
Breakfast: Яйцо, Смак Хлеб с Семечками , Bombbar Protein Cookies Pistachio. Lunch: Lay's Чипсы, Арбуз, Селедка под Шубой, Индилайт Бедро Индейки, Гречка. Dinner: Планета Витаминов Клубника в Шоколаде. Snacks/Other: Простоквашино Молоко 2,5%. more...
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Losing 2.8 kg a Week
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mamiko_yashida's Weight History
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