Weigh In record (no journal entry) for 17 October 2022
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3297 kcal
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Fat: 197.40g | Prot: 170.69g | Carbs: 187.47g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Pulled Pork Smoked Chilli, No Name Chicken Hot Dogs. Dinner: Kirkland Signature Marble Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Celery , Dempster's Tortillas Original, Salmon Salad | 100g serving, Andy Boy Romaine Hearts, Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original, Salmon Salad | 100g serving. Snacks/Other: Kirkland Signature European Cookies. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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