Weigh In record (no journal entry) for 13 June 2011
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71.7 kg
Lost so far: 8.4 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1334 kcal
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Fat: 48.90g | Prot: 66.48g | Carbs: 170.76g.
Breakfast: Pitted Dates, Almonds, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Dannon Greek Yogurt Blueberry, Pecans, Clover Honey, Dates, Braeburn Apple, Kosher Salt, Ground Flaxseeds, Almonds, Banana, Nutmeg Ground, Cinnamon Ground, Quaker Oats Old Fashioned. Dinner: Spectrum Organic White Wine Vinegar, Cucumber, Arnold Health Nut Bread, Gorton's Classic Grilled Salmon, Green Cabbage, Avocado, Chopped Spinach Pictsweet, Heintz Ketchup. Snacks/Other: Cherries, Nature's Place Organic Crunchy Peanut Butter, Greek Plain Nonfat Yogurt, Raspberries Frozen, Blueberries Frozen, Walnuts, Clover Honey, Water, Coffee, Half & Half. more...
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2048 kcal
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Exercise:
Standing - 35 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 5 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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KSttride's Weight History
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