Weigh In record (no journal entry) for 19 October 2022
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2120 kcal
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Fat: 100.50g | Prot: 90.00g | Carbs: 212.00g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Arby's Mozzarella Sticks (Regular), Arby's Buffalo Chicken Slider. more...
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Gaining 0.2 kg a Week
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Ben Lowe's Weight History
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