Weigh In record (no journal entry) for 19 October 2022
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51.0 kg
Lost so far: 13.7 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2022:
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1278 kcal
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Fat: 66.81g | Prot: 59.32g | Carbs: 132.91g.
Breakfast: Danish Pastry with Nuts, Kanro Milk Candy (Kanro), Glaceau Vitamin Water Zero Squeezed Lemonade (20 oz), Coffee. Lunch: Green Tea, Butter (Salted), Artisan Bakers Multi Seed Keto Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Spinach, Cilantro (Coriander), Young Green Onions, Egg, Zucchini, Onions, Pork Chops (Top Loin, Boneless), Seoul Bulgogi Sauce, Jasmine Rice (Cooked), Green Tea, Artisan Bakers Multi Seed Keto Bread. Dinner: Bigelow Tea Mint Medley Herb Tea, Chamomile Tea, Hello Fresh One-Pan Santa Fe Pork Tacos. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra, Danish Pastry with Nuts. more...
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1523 kcal
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Exercise:
Exercise machine (slow) - 50 minutes, Elliptical - 9 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mirra Grace's Weight History
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