Weigh In record (no journal entry) for 19 October 2022
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1457 kcal
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Fat: 45.81g | Prot: 115.72g | Carbs: 141.94g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Silk True Almond Unsweetened, Quaker Quick Oats, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dempster's Whole Grain Ancient Grains Bread. Lunch: Dole Colourful Coleslaw, Lilydale Extra Lean Ground Turkey, Salsa, Millet. Dinner: Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked), President's Choice Blue Menu Butter Chicken Sauce. Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium), Cucumber (with Peel). more...
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steady weight
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