Puffywuffy's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

148.2 kg Lost so far: 64.0 kg. Still to go: 48.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

87 kcal

Fat: 3.90g | Prot: 5.50g | Carbs: 8.30g. Lunch: Great Value Flour Tortillas (Burrito Size), Carl Buddig Deli Thin Honey Turkey Lunch Meat. more...

3601 kcal

Exercise: Walking (brisk) - 4/mph - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 10 hours. more...

Losing 2.5 kg a Week

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Puffywuffy's Journal, 19 Oct 22

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Puffywuffy's Weight History