adnixon's Journal, 22 Oct 14

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Weigh In record (no journal entry) for 22 October 2014

67.9 kg Lost so far: 5.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

921 kcal

Fat: 49.50g | Prot: 37.00g | Carbs: 92.40g. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, House Salad (No Dressing). Dinner: Tostitos Medium Salsa, Peter Pan Whipped Creamy Peanut Butter, Country Kitchen Light Wheat Bread. more...

2354 kcal

Exercise: Standing - 1 hour and 50 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour. more...

Losing 4.4 kg a Week

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adnixon's Weight History

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adnixon's Journal, 22 Oct 14

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adnixon's Weight History