Weigh In record (no journal entry) for 22 October 2014
|
100.7 kg
Lost so far: 0.9 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 October 2014:
|
1347 kcal
|
Fat: 82.41g | Prot: 122.07g | Carbs: 61.46g.
Breakfast: Jalapeno Peppers, Stahlbush Island Farms Frozen Cranberries, Rocky Mountain Grain Products Hemp Hearts, Green Tea, Greens, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed. Lunch: Cabbage, Broccoli Raab (Cooked), Skinless Chicken Breast. Dinner: South Beach Diet Thai Shrimp Soup with Lime and Cilantro. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraioanid's Weight History
|