Weigh In record (no journal entry) for 19 October 2022
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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699 kcal
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Fat: 18.12g | Prot: 78.78g | Carbs: 56.58g.
Breakfast: Noel Jamón Cocido Grand Bouquet, Bulk Powders Pure Whey Protein, Alpro Bebida de Coco sin Azúcar. Lunch: Serrano Jamón Serrano, Tomates Cherry, Calabacín, Huevo, Hacendado Medallones de Merluza. Dinner: Hacendado Salteado de Verduras Vegetais, Sepia. Snacks/Other: Café Cortado, Manzanas Fuji, Pan Integral. more...
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2078 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Studying - 15 minutes, Cooking - 10 minutes, Reading - 30 minutes, Elliptical - 29 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Squats (Legs) - 21 minutes, Gym - 30 minutes. more...
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Losing 0.1 kg a Week
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