Weigh In record (no journal entry) for 22 October 2014
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84.5 kg
Lost so far: 64.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1286 kcal
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Fat: 61.56g | Prot: 47.23g | Carbs: 136.25g.
Lunch: Tortilla Corn Chips, Quesadilla with Poultry and Cheese. Snacks/Other: KFC Macaroni & Cheese (Individual), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 2.0 kg a Week
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inmsweantitrust's Weight History
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