Weigh In record (no journal entry) for 19 October 2022
|
50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1638 kcal
|
Fat: 20.06g | Prot: 107.22g | Carbs: 268.27g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Apples, Hy-Vee Small Curd Fat Free Cottage Cheese, Chobani Probiotic Vanilla Blended Yogurt. Dinner: Wheat Dinner Rolls, Corn, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kellogg's Special K Fruit & Yogurt Cereal, Air Popped Popcorn, Dannon Light & Fit Zero Sugar, Chobani Probiotic Vanilla Blended Yogurt, Great Value Soup & Oyster Crackers, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Green Giant Fresh Baby Cut Carrots. more...
|
|
1933 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|