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I didn't anything was going to come off this morning. I am so surprised.
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157.9 kg
Lost so far: 10.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1223 kcal
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Fat: 52.29g | Prot: 42.63g | Carbs: 151.42g.
Breakfast: Great Value Creamy Peanut Butter, Coffee with Skim Milk, Kroger 100% Whole Wheat Bread. Lunch: Kroger Fat Free Sour Cream, Baked Potato (Peel Eaten). Dinner: Tia Rosa Flour Tortillas (Burrito Size), Fritos Original Corn Chips, Ground Beef, Kroger Fat Free Refried Beans, Kroger Mild Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Kroger Golden Sweet Cream Style Corn. Snacks/Other: A&W A&W Diet Root Beer (Large), Jell-O Sugar Free Raspberry Gelatin, Tap Water, Fit & Active Lemonade. more...
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5586 kcal
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Exercise:
Housework - 3 hours, Driving - 4 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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Losing 3.2 kg a Week
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