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Chest workout and 1000cals last night. Eating 17-1800 cals.
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153.6 kg
Lost so far: 23.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1313 kcal
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Fat: 27.32g | Prot: 132.66g | Carbs: 140.56g.
Breakfast: Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Dinner: Shepherd's Pie with Beef. Snacks/Other: Coffee with Cream. more...
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Losing 3.2 kg a Week
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Thomas1807's Weight History
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