Weigh In record (no journal entry) for 19 October 2022
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103.9 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1772 kcal
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Fat: 76.23g | Prot: 70.82g | Carbs: 191.59g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Campbell's Tomato Juice (Can), Coffee, Bagels Forever Plain Bagel. Lunch: Sonic Tater Tots (Regular), Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom, Great Value Sliced Pickled Beets, Wonderful Pistachios (Package). Snacks/Other: Bananas, Unbuttered Popcorn Popped in Oil, Light Beer. more...
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Losing 2.9 kg a Week
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Coach MW's Weight History
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