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Thank you g-d for getting me back on line
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98.0 kg
Lost so far: 10.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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983 kcal
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Fat: 22.32g | Prot: 53.10g | Carbs: 155.15g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Skim Milk, Metamucil Sugar Free Metamucil, Coffee with Milk. Lunch: Kroger Crusty Sourdough French Bread, Trader Joe's Roasted Vegetable Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Quesadilla with Cheese. Dinner: Oranges, Designer Whey Premium Whey Protein Powder. more...
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Losing 0.6 kg a Week
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Elihu Feldman's Weight History
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