Weigh In record (no journal entry) for 19 October 2022
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123.6 kg
Lost so far: 14.7 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1928 kcal
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Fat: 82.98g | Prot: 130.97g | Carbs: 164.60g.
Breakfast: Olive Oil , Baby Spinach, Naturegg Egg Whites. Lunch: Barley, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Green Peas (Frozen) , Beef Oxtails. Dinner: Dr. Oetker Ristorante Spinach Pizza. Snacks/Other: Vegan Pure All in One, Silk Almond Vanilla, Dr. Oetker Ristorante Spinach Pizza, Celery , Brunswick Sardine Fillets Golden Smoked, Frozen Blueberries, Banana Bread, Granny Smith Apples, Coffee with Cream. more...
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4943 kcal
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Exercise:
Eliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Thanatos@123's Weight History
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