Weigh In record (no journal entry) for 19 October 2022
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73.4 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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983 kcal
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Fat: 29.20g | Prot: 80.42g | Carbs: 94.24g.
Breakfast: Sports Research Collagen Peptides, Decaffeinated Coffee, Coffee-Mate Original Powder Creamer. Lunch: Chicken Drumstick, Mana Meals Japanese BBQ Steak. Dinner: Mana Meals Japanese BBQ Steak. more...
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steady weight
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SoftLife2022's Weight History
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