Weigh In record (no journal entry) for 19 October 2022
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65.4 kg
Lost so far: 28.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1473 kcal
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Fat: 58.51g | Prot: 78.77g | Carbs: 167.15g.
Breakfast: Kozy Shack Rice Pudding. Lunch: Bolthouse Farms Baby Carrots, Bell Peppers, Butter , Green String Beans, White Sweet Corn (Kernels Cut Off Cob, Frozen), Catch of The Day Basa Fillets. Dinner: Bacon (Cured, Pan-Fried, Cooked), White Bread , Fried Egg. Snacks/Other: Oil Popped White Popcorn , Potato Chips, Optimum Nutrition Gold Standard 100% Whey, Pistachio Nuts , Lindt Excellence 70% Cacao, Unico Chick Peas, White Bread , Grapes, Joe's Tasty Travels Wasabi Peas, Almonds , Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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