Weigh In record (no journal entry) for 19 October 2022
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1794 kcal
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Fat: 73.07g | Prot: 85.81g | Carbs: 201.37g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Marlow Natural Almonds, Biazzo Ricotta Cheese, Turkey, Egg. Dinner: Pillsbury Original Crescent Rolls, Trader Joe's Raw Whole Cashews, Barilla Protein + Rotini. Snacks/Other: Peanut Butter Cookie. more...
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steady weight
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unity1234's Weight History
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