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Well, this snuck up on me. Happy Wednesday my friends.
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70.7 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1472 kcal
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Fat: 51.43g | Prot: 64.32g | Carbs: 127.31g.
Breakfast: Coffee. Lunch: Granny Smith Apples, Compliments Cheese & Spinach Ravioli, Parmesan Cheese (Grated), President's Choice Marinara Pasta Sauce, Liberte Lactose Free Plain Greek Yogurt. Dinner: Compliments Extra Hot Horseradish, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Christie Salt & Vinegar Crispers, Quaker Galettes de Riz Nature, Compliments Crunchy Peanut Butter, Armstrong Old Cheddar Cheese Stick, Iceberg Vodka, Red Table Wine. more...
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2513 kcal
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Exercise:
Resting - 1 hour and 22 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 33 minutes, Desk Work - 8 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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