Weigh In record (no journal entry) for 19 October 2022
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2989 kcal
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Fat: 66.61g | Prot: 288.03g | Carbs: 305.73g.
Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Muscle Pharm Combat Protein Powder. Snacks/Other: President's Choice Frozen Whole Strawberries, Egg, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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