Weigh In record (no journal entry) for 19 October 2022
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79.8 kg
Lost so far: 40.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2600 kcal
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Fat: 44.98g | Prot: 114.34g | Carbs: 461.96g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Roast Beef Sandwich with Cheese, Clementines, Bananas. Dinner: Grape Tomatoes, Swiss Chalet Gravy, Superstore Sliced Italian Loaf, No Name Frozen Mixed Vegetables, Turkey Meat. Snacks/Other: Dimpflmeier Light Rye Bread, Kellogg's All-Bran Flakes, Redpath Brown Sugar, Clementines, Beatrice 2% Milk, Bananas. more...
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3492 kcal
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Exercise:
Weed trimming - 2 hours, Raking - 4 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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