Weigh In record (no journal entry) for 19 October 2022
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66.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2484 kcal
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Fat: 92.18g | Prot: 167.49g | Carbs: 237.18g.
Breakfast: Fazer Puikula Kaura, Pirkka Granaattiomenan Siemenet, Rainbow Ohut Kalkkunaleikkele, Arla Keso Laktoositon Raejuusto, Ehrmann High Protein Chocolate Pudding, Fazer Korvapuusti. Dinner: Kariniemen Kananpojan Koipipala Maustamaton, X-Tra Avokado, Rainbow Oliiviöljy, Kariniemen Kananpojan Koipipala Maustamaton, Gateau Korvapuusti. Snacks/Other: Brownie pp, Ehrmann High Protein Chocolate Pudding, Arla Keso Laktoositon Raejuusto, Panda Pepe Choco, Cappuccino, Fast Sports Nutrition Hera 80 Vanilja, Fitfarm Lesitiini. more...
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Losing 1.1 kg a Week
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AliceButch's Weight History
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