Weigh In record (no journal entry) for 22 October 2014
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1617 kcal
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Fat: 47.74g | Prot: 72.92g | Carbs: 216.50g.
Breakfast: Coffee (Brewed From Grounds), White Castle Cheeseburger. Dinner: Fresh & Easy Baked 5 Cheese Ziti. Snacks/Other: Stroh's Mackinac Island Fudge Ice Cream. more...
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3452 kcal
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Exercise:
Arc Trainer - 45 minutes, Anezs - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
You are still below your goal weight. No problem!
22 Oct 14 by member: Deb_N
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millerm40's Weight History
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