Weigh In record (no journal entry) for 22 October 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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3259 kcal
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Fat: 156.31g | Prot: 148.91g | Carbs: 328.80g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Seasons Pizza Cheese Pizza (Personal), Season's Pizza Large Cheese Pizza, Young Green Onions, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trader Joe's Fresh Salsa - Mild. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Lean Cuisine Spa Collection Butternut Squash Ravioli, Poland Springs Mandarin Orange Sparkling Water. Dinner: Onion-Flavored Rings, Red Robin Side Salad, Red Robin Ranch Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Red Robin Burnin' Love Burger, Red Robin Peach Iced Tea. Snacks/Other: Bolthouse Farms Honey Mustard Yogurt Dressing, Trader Joe's Wasabi Roasted Seaweed Snack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Provolone Cheese, Cheddar Cheese, Meijer Light Thousand Island Dressing, Heinz Apple Cider Vinegar, Dill Cucumber Pickles, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Broccoli , Celery , Swiss Cheese , Coffee, Hidden Valley Light Ranch Salad Dressing, Yellow Summer Squash. more...
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3052 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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