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массажное кресло, элипс 10, трена с Олей. работа, ходьба
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115 kg
Lost so far: 28.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2925 kcal
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Exercise:
тренировка с Олей - 1 hour, элипс - 10 minutes, ходьба до работы - 10 minutes, работа - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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