Weigh In record (no journal entry) for 22 October 2014
|
81.6 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
1102 kcal
|
Fat: 18.46g | Prot: 89.27g | Carbs: 159.28g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Stuffed Green Olives, Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, No Name 100% Grated Parmesan Cheese, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Carrots, Butternut Winter Squash. Snacks/Other: Toasted Multigrain Bread, Smoked Salmon, 1% Fat Milk, Iogo Yogourt. more...
|
|
2566 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|