ahmedmdiab's Journal, 22 Oct 14

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Weigh In record (no journal entry) for 22 October 2014

81 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

545 kcal

Fat: 14.66g | Prot: 16.29g | Carbs: 87.72g. Breakfast: Acme Tea Biscuits, Egg, Toasted Whole Wheat Bread, Apples. more...

2620 kcal

Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...

Losing 0.9 kg a Week

7 Supporters Support

Comments

Great weight loss!

22 Oct 14 by member: Deb_N

Nice drop!

22 Oct 14 by member: Chillie Willie


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ahmedmdiab's Journal, 22 Oct 14

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