Weigh In record (no journal entry) for 19 October 2022
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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492 kcal
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Fat: 26.46g | Prot: 14.96g | Carbs: 47.79g.
Breakfast: Тестори Сдобные Палочки "Снежка" с Малиновым Джемом, Кофе, Простоквашино Сметана 15%, Цезарь Пельмени Классические. more...
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Losing 0.7 kg a Week
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Natalya _Smirnova's Weight History
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