Weigh In record (no journal entry) for 22 October 2014
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1795 kcal
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Fat: 61.62g | Prot: 70.15g | Carbs: 236.79g.
Breakfast: Fried Egg without Fat, Egg White, Minvita Baobab Superfruit Powder, Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), New Covent Garden Pumpkin Ghoulash, Pepper or Hot Sauce. Dinner: Lasagna with Meat, Newman's Own Italian Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Reece's Peanut Butter Cups, Askeys Treat Milk Chocolate Sauce, Wall's Soft Scoop Vanilla Ice Cream, Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2049 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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