Weigh In record (no journal entry) for 18 October 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1434 kcal
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Fat: 46.49g | Prot: 145.62g | Carbs: 109.36g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: Pulled Pork, Apples, Quaker White Cheddar Rice Cakes. Dinner: Dairyland 2% Cottage Cheese, Chili. Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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2616 kcal
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Exercise:
Coaching - 2 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mmcaleer's Weight History
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