Weigh In record (no journal entry) for 24 September 2022
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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934 kcal
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Fat: 17.27g | Prot: 41.89g | Carbs: 128.70g.
Breakfast: Hacendado Leche Semidesnatada, Pavofrio Pechuga de Pavo, Arla Queso Cottage Protein, Gullón Tortitas de Arroz. Lunch: Steinburg Cerveza Clásica, Pan de Pueblo, Huevo Frito, Tomate Frito, Arroz Blanco. Snacks/Other: Hacendado Yogur Sabores 0% con Fruta, Manzana. more...
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2894 kcal
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Exercise:
Andar - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.1 kg a Week
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CarrilloFlores's Weight History
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