Weigh In record (no journal entry) for 28 September 2022
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1487 kcal
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Fat: 52.27g | Prot: 109.74g | Carbs: 132.42g.
Breakfast: Pavofrio Pechuga de Pavo, Café con Leche, Gullón Tortitas de Arroz, Arla Queso Cottage Protein. Lunch: Pan de Pueblo, DIA Yogur Bifidus Ciruela, Pechuga de Pollo, Hacendado Alubia Carilla, Mahou Cerveza Clásica, Lomo Embuchado. Dinner: Reina Natillas Chocolate Proteinas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Café con Leche Semi Descremada, Galletas de Trigo Integral, Gullón Tortitas de Arroz, Manzana, Hacendado Anacardo Natural. more...
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Losing 3.5 kg a Week
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CarrilloFlores's Weight History
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