Weigh In record (no journal entry) for 26 September 2022
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104 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1820 kcal
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Fat: 60.74g | Prot: 80.63g | Carbs: 192.68g.
Breakfast: Café con Leche, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Cerveza Normal, Ensalada de Macarrones u Otra Pasta con Carne, Hacendado Tortilla de Patata con Cebolla. Dinner: Danone Yogur Sabor Coco, Queso Fresco, Pavofrio Pechuga de Pavo, Manzana. Snacks/Other: Galletas de Trigo Integral, Café con Leche. more...
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2643 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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CarrilloFlores's Weight History
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