steveputer's Journal, 13 Jun 11

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Weigh In record (no journal entry) for 13 June 2011

98.0 kg Lost so far: 6.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2011:

1920 kcal

Fat: 84.79g | Prot: 95.36g | Carbs: 192.81g. Breakfast: banquet brown n serve turkey, egg, earthgrains whole wheat, earth balance soy butter. Lunch: baked lays. Dinner: mission white corn tortillas, sargento sharp cheddar, ortega taco seasoning jalapeno onion, pork. Snacks/Other: kashi go lean crunchy, nature valley. more...

2644 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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steveputer's Journal, 13 Jun 11

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steveputer's Weight History