Weigh In record (no journal entry) for 18 October 2022
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73.2 kg
Lost so far: 15.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1602 kcal
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Fat: 35.84g | Prot: 49.15g | Carbs: 238.25g.
Breakfast: Peanut Butter, Bread. Lunch: Peanut Butter, White Bread . Dinner: Rose Wine, Publix Onions, Bell Peppers, Mushrooms , Johnsonville Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Bob Evans Scrambled Egg Whites (2 Eggs). Snacks/Other: Orange Juice . more...
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2407 kcal
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Exercise:
Gym. Tris. Abductors - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gage4ever's Weight History
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