misChelle__'s Journal, 18 Oct 22

misChelle__'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2022

71.9 kg Lost so far: 21.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

1130 kcal

Fat: 53.37g | Prot: 37.17g | Carbs: 122.00g. Breakfast: Great Value Cage Free Large Fresh Brown Eggs, San Luis Sourdough Sourdough Bread. Lunch: Calidad Corn Tortilla Chips, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Tillamook Extra Sharp Cheddar Cheese, Mission Yellow Corn Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Red Robin Frozen Onion Rings. more...