Weigh In record (no journal entry) for 13 June 2011
|
53.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 5.64g | Prot: 18.75g | Carbs: 81.51g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Fat Free French Vanilla Coffee Creamer, Peeled Baby-cut Carrots, Mini Pretzels. Lunch: Bread & Butter Pickles, Miracle Whip Light, Oven Roasted Deli Turkey, Whole Wheat Bread. more...
|
|
1725 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|