Weigh In record (no journal entry) for 18 October 2022
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97.5 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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430 kcal
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Fat: 26.00g | Prot: 17.50g | Carbs: 38.00g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, Great Value Spreadable Butter with Canola Oil, Brownberry Whole Grains 12 Grain Bread. more...
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Losing 0.5 kg a Week
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