Weigh In record (no journal entry) for 18 October 2022
|
83.2 kg
Lost so far: 96.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1135 kcal
|
Fat: 69.26g | Prot: 88.81g | Carbs: 43.50g.
Breakfast: Bacon, Egg, Portabella Mushrooms , Young Green Onions, Bella Baby Bell Peppers. Lunch: Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Now Foods Psyllium Husk Powder, Winco Whey Protein, Kroger Baby Spinach, Avocados From Mexico Avocado, Lemon Juice (Canned or Bottled) , Food Club Greek Nonfat Yogurt Plain, Mixed Salad Greens, Shrimp. Dinner: Salmon Skin Fried, Olive Oil , Butter (Salted) , Eat Smart Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Lily's Semi-Sweet Style Baking Chips. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|